Yucca 

Yucca is a root vegetable that can replace potatoes in many recipes, including soups. The tuberous root has bark-like skin and white flesh. Yucca root is commonly grown in Latin America, the Caribbean, Africa and Asia. A dietary staple in many countries, yucca is fat- and cholesterol-free. It is also very low in sodium and is a good source of vitamin C and manganese. Add yucca to any soup instead of potatoes or make your own yucca soup.



 

Peel the yucca with a small paring knife until you see the white flesh. Remove the thick fibers that are in the middle of the yucca root. Chop the white flesh of the yucca into small chunks.

Cook yucca in boiling water until tender, about 15 minutes.

 

Yucca does not store well, so don't buy more than you can use in a week. 

 

Cuban Style Yucca

2 pounds yucca, peeled and sliced
lengthwise
1/2 teaspoon salt
1/4 cup olive oil
1/2 onion, diced
4 cloves garlic, minced
1/2 teaspoon fresh lemon juice
Directions:
1. Place the yucca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain, and place yucca on a serving plate.
2.

Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat about 5 minutes. Pour the hot olive oil mixture over the yucca, and serve immediately.

 

Yucca hash browns

2 lbs yucca, peeled and cut into 1 inch cubes

2 cloves garlic, minced

1 green pepper, chopped

1 sweet onion, sliced

1/2 cup thawed peas

1/2 cup thawed corn

1/2 cup olive or coconut oil

2 tsps paprika

Black pepper and salt to taste

Cook yucca, drain well.  Cool slightly.  Heat a large skillet over medium high heat.  Add oil and fry the drained yucca till crispy.  Remove yucca and drain on a paper towel.  Season with salt.  Add the pepper, garlic, and onion to the oil left in the pan.  Cook while stirring until carmalized.  Add the peas, corn and yucca.  Season with salt, pepper, and heat through.

Manhattan clam chowder

1 onion, chopped

2 stalks celery, chopped

2 cups yucca, diced

1 clove garlic, minced

4 slices bacon, coarsely chopped

1 28 oz can whole tomatoes, undrained and chopped

2 6 1/2 oz cans undrained minced clams

1 cup twater

1/2 tsp salt

1/4 tsp dried whole thyme

2 tbls cornstarch

Cook bacon in a Dutch oven until lightly browned.  Add onion, celery and garlic.  Saute until vegetables are tender.  Add water, yucca, tomatoes, salt, dried whole thyme .  Bring to a boil, reduce heat to medium, cover, cook 20 minutes, stirring occasionally, until yucca is tender.  Drain the clams, reserving the liquid.  Add the cornstarch to the liquid, stir until smooth.  Stir clams and liquid into the vegetables. bring to a boil over medium heat while stirring constantly.  Cook an additional minute and serve.